{"id":3155,"date":"2016-05-23T14:40:06","date_gmt":"2016-05-23T12:40:06","guid":{"rendered":"http:\/\/sainte-marie-seraing.be\/wp\/?p=3155"},"modified":"2016-05-24T14:32:02","modified_gmt":"2016-05-24T12:32:02","slug":"braingym-par-mme-caroline","status":"publish","type":"post","link":"http:\/\/sainte-marie-seraing.be\/wp\/?p=3155","title":{"rendered":"Braingym par Mme Caroline !"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png?w=580\" alt=\"Fb-Button\" data-recalc-dims=\"1\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"http:\/\/sainte-marie-seraing.be\/wp\/?p=3155\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div><p><a href=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/Capture-d\u2019\u00e9cran-2016-05-24-\u00e0-14.30.36.png\"><img data-attachment-id=\"3303\" data-permalink=\"http:\/\/sainte-marie-seraing.be\/wp\/?attachment_id=3303\" data-orig-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/Capture-d\u2019\u00e9cran-2016-05-24-\u00e0-14.30.36.png?fit=1274%2C710\" data-orig-size=\"1274,710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Capture d\u2019\u00e9cran 2016-05-24 \u00e0 14.30.36\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/Capture-d\u2019\u00e9cran-2016-05-24-\u00e0-14.30.36.png?fit=300%2C167\" data-large-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/Capture-d\u2019\u00e9cran-2016-05-24-\u00e0-14.30.36.png?fit=510%2C284\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3303\" src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/Capture-d\u2019\u00e9cran-2016-05-24-\u00e0-14.30.36.png?resize=580%2C323\" alt=\"Capture d\u2019\u00e9cran 2016-05-24 \u00e0 14.30.36\" width=\"580\" height=\"323\" srcset=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/Capture-d\u2019\u00e9cran-2016-05-24-\u00e0-14.30.36.png?w=1274 1274w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/Capture-d\u2019\u00e9cran-2016-05-24-\u00e0-14.30.36.png?resize=300%2C167 300w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/Capture-d\u2019\u00e9cran-2016-05-24-\u00e0-14.30.36.png?resize=510%2C284 510w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/Capture-d\u2019\u00e9cran-2016-05-24-\u00e0-14.30.36.png?w=1160 1160w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13214421_10154268532603395_423287323_o.jpg\"><img data-attachment-id=\"3156\" data-permalink=\"http:\/\/sainte-marie-seraing.be\/wp\/?attachment_id=3156\" data-orig-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13214421_10154268532603395_423287323_o.jpg?fit=1184%2C665\" data-orig-size=\"1184,665\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13214421_10154268532603395_423287323_o\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13214421_10154268532603395_423287323_o.jpg?fit=300%2C168\" data-large-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13214421_10154268532603395_423287323_o.jpg?fit=510%2C286\" loading=\"lazy\" class=\"aligncenter wp-image-3156\" src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13214421_10154268532603395_423287323_o.jpg?resize=580%2C326\" alt=\"13214421_10154268532603395_423287323_o\" width=\"580\" height=\"326\" srcset=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13214421_10154268532603395_423287323_o.jpg?w=1184 1184w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13214421_10154268532603395_423287323_o.jpg?resize=300%2C168 300w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13214421_10154268532603395_423287323_o.jpg?resize=510%2C286 510w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' type='text\/html' width='580' height='327' src='https:\/\/www.youtube.com\/embed\/HrM7-5oQjpE?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/p>\n<p>Au sein de notre classe, nous nous sommes lanc\u00e9s dans le BrainGym.<\/p>\n<p>Le BrainGym propose un ensemble de 26 mouvements simples qui permettent, aux personnes les pratiquant, de nous apprendre \u00ab\u00a0\u00e0 mieux apprendre\u00a0\u00bb dans diff\u00e9rents domaines.<br \/>\nTout le monde peut se lancer dans le BrainGym: enfants, adultes, personnes handicap\u00e9es,&#8230;<\/p>\n<p>Seul ou en groupe, en \u00e9tant debout ou en \u00e9tant assis, sans mat\u00e9riel et en quelques minutes.<\/p>\n<p>Lorsque nous rentrons de r\u00e9cr\u00e9ation, nous faisons l\u2019ECAP, pour ceux qui le d\u00e9sirent. Il s\u2019agit de 4 mouvements recommand\u00e9s pour acc\u00e9der aux diff\u00e9rents apprentissages, pour \u00eatre pr\u00e9sent. Cela est devenu un rituel dans notre classe.<\/p>\n<p>En g\u00e9n\u00e9ral, nous faisons les mouvements de l&rsquo;ECAP apr\u00e8s les r\u00e9cr\u00e9ations.<\/p>\n<p>ECAP comme :<\/p>\n<p>1. <strong>\u00c9<\/strong>nerg\u00e9tique, boire de l\u2019eau.<\/p>\n<p>2. <strong>C<\/strong>lair, les points du cerveau : on place une main sur le nombril. On utilise les doigts de l\u2019autre main et nous massons sous nos clavicules. On inverse les mains \u00e0 pour se calmer.<\/p>\n<p>3. <strong>A<\/strong>ctif, les mouvements crois\u00e9s : la main gauche touche le genou de la jambe droite pli\u00e9e, dont le pied ne touche pas le sol. On inverse bras et jambes (6 ou 7 fois).<\/p>\n<p>4. <strong>P<\/strong>ositif et pr\u00e9sent, les contacts crois\u00e9s : mouvement en 2 \u00e9tapes.<br \/>\n&#8211; Nous sommes d\u2019abord debout, nous croisons les pieds, bras tendus, nous croisons ensuite les poignets paume contre paume et nous ramenons les mains contre \u00ab le c\u0153ur \u00bb. Nous restons 1 minute ainsi tout en respirant profond\u00e9ment.<\/p>\n<p>&#8211; Ensuite, nous d\u00e9croisons les bras et jambes. Nous pla\u00e7ons les pieds \u00e0 plat au sol et nous ramenons le bout des doigts devant la poitrine. \u00e0 pour se recentrer et lib\u00e9rer les tensions.<\/p>\n<p>Nous d\u00e9couvrons les mouvements au fil des semaines et nous construisons ensemble notre panneau BrainGym que chacun d\u2019entre nous peut utiliser en fonction de ses besoins\u2026<\/p>\n<p><a href=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13223642_10154268532473395_1621302922_o-1.jpg\"><img data-attachment-id=\"3157\" data-permalink=\"http:\/\/sainte-marie-seraing.be\/wp\/?attachment_id=3157\" data-orig-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13223642_10154268532473395_1621302922_o-1.jpg?fit=1184%2C665\" data-orig-size=\"1184,665\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13223642_10154268532473395_1621302922_o (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13223642_10154268532473395_1621302922_o-1.jpg?fit=300%2C168\" data-large-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13223642_10154268532473395_1621302922_o-1.jpg?fit=510%2C286\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3157\" src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13223642_10154268532473395_1621302922_o-1.jpg?resize=580%2C326\" alt=\"13223642_10154268532473395_1621302922_o (1)\" width=\"580\" height=\"326\" srcset=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13223642_10154268532473395_1621302922_o-1.jpg?w=1184 1184w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13223642_10154268532473395_1621302922_o-1.jpg?resize=300%2C168 300w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13223642_10154268532473395_1621302922_o-1.jpg?resize=510%2C286 510w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13230683_10154268532858395_216351018_o.jpg\"><img data-attachment-id=\"3159\" data-permalink=\"http:\/\/sainte-marie-seraing.be\/wp\/?attachment_id=3159\" data-orig-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13230683_10154268532858395_216351018_o.jpg?fit=1184%2C665\" data-orig-size=\"1184,665\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13230683_10154268532858395_216351018_o\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13230683_10154268532858395_216351018_o.jpg?fit=300%2C168\" data-large-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13230683_10154268532858395_216351018_o.jpg?fit=510%2C286\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3159\" src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13230683_10154268532858395_216351018_o.jpg?resize=580%2C326\" alt=\"13230683_10154268532858395_216351018_o\" width=\"580\" height=\"326\" srcset=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13230683_10154268532858395_216351018_o.jpg?w=1184 1184w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13230683_10154268532858395_216351018_o.jpg?resize=300%2C168 300w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13230683_10154268532858395_216351018_o.jpg?resize=510%2C286 510w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><\/a><a 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data-medium-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13224120_10154268532738395_477326095_o.jpg?fit=168%2C300\" data-large-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13224120_10154268532738395_477326095_o.jpg?fit=510%2C908\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3158\" src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13224120_10154268532738395_477326095_o.jpg?resize=580%2C1033\" alt=\"13224120_10154268532738395_477326095_o\" width=\"580\" height=\"1033\" srcset=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13224120_10154268532738395_477326095_o.jpg?w=665 665w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13224120_10154268532738395_477326095_o.jpg?resize=168%2C300 168w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13241583_10154268532538395_709612165_o\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13241583_10154268532538395_709612165_o.jpg?fit=168%2C300\" data-large-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13241583_10154268532538395_709612165_o.jpg?fit=510%2C908\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3160\" src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13241583_10154268532538395_709612165_o.jpg?resize=580%2C1033\" alt=\"13241583_10154268532538395_709612165_o\" width=\"580\" height=\"1033\" srcset=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13241583_10154268532538395_709612165_o.jpg?w=665 665w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13241583_10154268532538395_709612165_o.jpg?resize=168%2C300 168w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/05\/13241583_10154268532538395_709612165_o.jpg?resize=510%2C908 510w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Au sein de notre classe, nous nous sommes lanc\u00e9s dans le BrainGym. Le BrainGym propose un ensemble de 26 mouvements simples qui permettent, aux personnes les pratiquant, de nous apprendre \u00ab\u00a0\u00e0 mieux apprendre\u00a0\u00bb dans diff\u00e9rents domaines. Tout le monde peut se lancer dans le BrainGym: enfants, adultes, personnes handicap\u00e9es,&#8230; Seul ou en groupe, en <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"http:\/\/sainte-marie-seraing.be\/wp\/?p=3155\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6j22m-OT","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3155"}],"collection":[{"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3155"}],"version-history":[{"count":3,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":3304,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions\/3304"}],"wp:attachment":[{"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}