{"id":2519,"date":"2016-03-23T11:39:04","date_gmt":"2016-03-23T10:39:04","guid":{"rendered":"http:\/\/sainte-marie-seraing.be\/wp\/?p=2519"},"modified":"2016-03-23T11:39:04","modified_gmt":"2016-03-23T10:39:04","slug":"alimentation","status":"publish","type":"post","link":"http:\/\/sainte-marie-seraing.be\/wp\/?p=2519","title":{"rendered":"Alimentation !"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png?w=580\" alt=\"Fb-Button\" data-recalc-dims=\"1\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"http:\/\/sainte-marie-seraing.be\/wp\/?p=2519\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div><p><a href=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg\" rel=\"attachment wp-att-2520\"><img data-attachment-id=\"2520\" data-permalink=\"http:\/\/sainte-marie-seraing.be\/wp\/?attachment_id=2520\" data-orig-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg?fit=3264%2C2448\" data-orig-size=\"3264,2448\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458043203&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2016-03-15 12.00.03\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg?fit=510%2C383\" loading=\"lazy\" class=\"aligncenter  wp-image-2520\" src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg?resize=580%2C435\" alt=\"2016-03-15 12.00.03\" width=\"580\" height=\"435\" srcset=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg?w=3264 3264w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg?resize=300%2C225 300w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg?resize=510%2C383 510w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg?w=1160 1160w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-12.00.03.jpg?w=1740 1740w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Depuis plusieurs semaines, nous parlons de l\u2019alimentation en classe et avec Madame Ga\u00eblle. Nous avons beaucoup parl\u00e9 de la pyramide alimentaire et des aliments b\u00e9n\u00e9fiques pour notre sant\u00e9. Nous avons d\u00e9couvert que les p\u00e2tes s\u2019appelaient des f\u00e9culents parce qu\u2019ils contiennent des sucres lents. Par contre, le chocolat, les chips etc. contiennent des sucres rapides et\/ou beaucoup de graisses, nous ne pouvons en manger que de temps en temps. Nous en avons profit\u00e9 pour r\u00e9aliser un menu \u00e9quilibr\u00e9. En entr\u00e9e, de la soupe \u00e0 la courgette et au fromage de ch\u00e8vre, en plat, de la ratatouille de l\u00e9gumes et en dessert, des roses de pommes. Chaque groupe a pr\u00e9par\u00e9 une partie du menu puis nous avons mis toutes les parties du menu en commun. Nous nous sommes r\u00e9gal\u00e9s et pour certains copains, certaines saveurs \u00e9taient nouvelles\u00a0mais beaucoup ont fait l\u2019effort de go\u00fbter\u00a0J<\/p>\n<p>Les \u00e9l\u00e8ves de Madame Swerts<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg\" rel=\"attachment wp-att-2521\"><img data-attachment-id=\"2521\" data-permalink=\"http:\/\/sainte-marie-seraing.be\/wp\/?attachment_id=2521\" data-orig-file=\"https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg?fit=2448%2C3264\" data-orig-size=\"2448,3264\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458043144&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2016-03-15 11.59.04 HDR\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg?fit=510%2C680\" loading=\"lazy\" class=\"aligncenter  wp-image-2521\" src=\"https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg?resize=580%2C774\" alt=\"2016-03-15 11.59.04 HDR\" width=\"580\" height=\"774\" srcset=\"https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg?w=2448 2448w, https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg?resize=510%2C680 510w, https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg?w=1160 1160w, https:\/\/i0.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.04-HDR.jpg?w=1740 1740w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg\" rel=\"attachment wp-att-2522\"><img data-attachment-id=\"2522\" data-permalink=\"http:\/\/sainte-marie-seraing.be\/wp\/?attachment_id=2522\" data-orig-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg?fit=2448%2C3264\" data-orig-size=\"2448,3264\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458043177&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2016-03-15 11.59.37\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg?fit=510%2C680\" loading=\"lazy\" class=\"aligncenter  wp-image-2522\" src=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg?resize=580%2C774\" alt=\"2016-03-15 11.59.37\" width=\"580\" height=\"774\" srcset=\"https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg?w=2448 2448w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg?resize=225%2C300 225w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg?resize=510%2C680 510w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg?w=1160 1160w, https:\/\/i1.wp.com\/sainte-marie-seraing.be\/wp\/wp-content\/uploads\/2016\/03\/2016-03-15-11.59.37.jpg?w=1740 1740w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis plusieurs semaines, nous parlons de l\u2019alimentation en classe et avec Madame Ga\u00eblle. Nous avons beaucoup parl\u00e9 de la pyramide alimentaire et des aliments b\u00e9n\u00e9fiques pour notre sant\u00e9. Nous avons d\u00e9couvert que les p\u00e2tes s\u2019appelaient des f\u00e9culents parce qu\u2019ils contiennent des sucres lents. Par contre, le chocolat, les chips etc. contiennent des sucres rapides et\/ou <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"http:\/\/sainte-marie-seraing.be\/wp\/?p=2519\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6j22m-ED","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2519"}],"collection":[{"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2519"}],"version-history":[{"count":1,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions"}],"predecessor-version":[{"id":2523,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions\/2523"}],"wp:attachment":[{"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sainte-marie-seraing.be\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}